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My Approach

My goal is for you to feel safe, comfortable, and supported when you work with me. I want to help you gain insights into yourself, solve problems, consider new perspectives, develop coping skills, and become empowered on your path to wellness. 

 

I use a trauma-informed, strengths-based approach to therapy. My therapeutic approaches vary depending on client goals and needs, but may include evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.

 

Trauma can change our bodies on a cellular level. It rewires our nervous system for threat rather than for safety and connection. In addition to more traditional talk-based therapies, I have completed a 200-hour trauma-informed yoga psychology program, along with training in embodiment practices, that focuses on incorporating the body into healing practices. 

Length and frequency of service may vary depending on your goals and wishes for therapy. We can discuss treatment planning during your first session. 

When we work together, your experience is of the utmost importance to me. I encourage and welcome feedback from my clients as feedback is what helps me grow as a clinician. Your time is valuable and your healing is my primary concern, so I want to be sure that I am offering services and supports that feel meaningful to you. 

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