My Approach

My goal is for you to feel safe, comfortable, and supported when you work with me. I want to help you gain insights into yourself, solve problems, consider new perspectives, develop coping skills, and become empowered on your path to wellness. 

 

I use a trauma-informed, strengths-based approach to therapy. My therapeutic approaches vary depending on client goals and needs, but may include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.

 

I am currently completing a trauma-informed yoga psychology program and would love to help you incorporate some mindful movement into your life. Mindful movement can help reduce stress, increase coping and emotional regulation, and foster a mind-body connection. 

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Length and frequency of service may vary depending on your goals and wishes for therapy. We can discuss treatment planning during your first session. 

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When we work together, your experience is of the utmost importance to me. I encourage and welcome feedback from my clients as feedback is what helps me grow as a clinician. Your time is valuable and your healing is my primary concern, so I want to be sure that I am offering services and supports that feel meaningful to you.